Elder

Family: Adoxaceae
Scientific name: Sambucus nigra
Parts used: Flowers and berries

Elder is a deciduous shrub or small tree native to Europe, thriving in hedgerows and woodland edges. It bears clusters of creamy white flowers in early summer, followed by dark purple-black berries.

The flowers contain flavonoids and phenolic acids; berries are rich in anthocyanins and vitamins. Elder has a long tradition as a seasonal support herb.

Actions: Diaphoretic, antioxidant, gentle immune support
Indications: Seasonal wellbeing, circulatory support
Safety: When processed (cooked or dried), both flowers and berries are safe.