Hawthorn

Family: Rosaceae
Scientific name: Crataegus monogyna / C. laevigata
Parts used: Leaves, flowers, berries

Hawthorn is a thorny shrub or small tree common across Europe. It grows well in hedgerows and tolerates poor soils. The leaves are deeply lobed, with white blossoms in spring and red berries in autumn.

Constituents include flavonoids, oligomeric procyanidins, and phenolic acids. Hawthorn has a well-established reputation as a heart-supportive herb in traditional European practice.

Actions: Cardiovascular tonic, circulatory support
Indications: Long-term heart and vascular wellbeing
Safety: Very safe; suitable for long-term use. Consult a professional if taking heart medication.