Nettle

Family: Urticaceae
Scientific name: Urtica dioica
Parts used: Leaves, root

Nettle is a vigorous perennial found worldwide. The leaves are nutrient-rich and lose their sting when dried or cooked.

Contains minerals, flavonoids, and chlorophyll.

Actions: Nutritive tonic, mild diuretic
Indications: Seasonal allergies, general vitality
Safety: Very safe; avoid fresh leaf contact.